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It typically lasts for several minutes. Additional red flags to look for include:
Other medicines have been shown to help, including some antidepressants and a medicine called clonidine. Sleeping well will improve your mood, memory and concentration. Also remember that only crushed or ground forms of flaxseed are likely to help as compared to the whole seed or seed oil forms. Find out more about treatment for hot flushes and other menopausal symptoms. Between the hot flashes, weight gain, and night sweats, menopause can be a challenging time. Meditation can also be very successful in helping manage stress levels.
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